Know Yoga Poses for Curing Stress and Depression
In the modern era, many people go from the situation of stress and depression in their daily life. The stress levels are so high that the people sink into the depression. The World Health Organization founded that depression is the most common illness in all around the world. They have an estimate of over 350 million people are facing the issue of depression in their daily life. If you also faced the emptiness and stressed out in your life, then you have to start your fight against the depression, and you can easily do this by joining the Yoga Teacher Training in India. In this yoga program, you will learn the deep aspects of yoga and knows the yoga asanas which are helpful in curing the depression of your daily life. This yoga program is specially designed for people who are facing the issue of depression and stress in their life.
- Child Pose: This yoga asana helps in relieves the stress from the mind and calm the entire mind from stress and depression. The Child Pose is great for the stress relieving and also give the good stretch to the lower back body. By doing this, it helps in curing the depression, and it also deals with the stress.
- Bridge Pose: It gives the strength to the muscles back which helps you in relieving the stress from the tired back and makes to feel better at the end of your day. By performing this yoga asanas, it helps in relaxing the body and opens your heart to make you feel light and ease your mind.
- Upward facing dog: It is good for the entire upper body muscles. It gives the positive and good impact in your body and also relieves the stress and depression from the tired muscles of the body.
- Downward facing dog: It gives the fresh blood and oxygen flow in the entire body which helps in relieving the stress from the neck, spine and also reduce the problem of anxiety from the body. In Yoga Teacher Training in India, you will easily know how to perform the yoga in perfect postures.